About Me

Hi, my name is Torri! I’m deeply passionate about helping women and moms feel strong, capable, and deeply rooted in who they are. My fitness journey began not just as a personal pursuit but as a way to connect with others and create a space where every woman feels seen, supported, and empowered. I understand the unique challenges that many of us face—juggling families, careers, personal time, and sometimes even moments of self-doubt—and I’ve built my practice to serve as both a support system and a reminder that strength is often found in the midst of struggle.

With a Bachelor’s Degree in Global Health and Disability Studies, I bring a foundational understanding of how health and wellness intersect with diverse needs and life stages. This knowledge shapes my approach to fitness, allowing me to meet each client with sensitivity, intention, and compassion. Whether I’m working with busy moms, aging adults, or anyone seeking to grow stronger, I strive to create a program tailored to who you are.

For me, faith and grit go hand in hand. I believe we are all created with amazing purpose and a spirit of resilience that carries us when life feels heavy. Grit is about showing up, even when it’s hard, and finding the strength to try again. My goal is to help you nurture the gifts you’ve been given—both in body and spirit—by encouraging you to keep moving forward, one step at a time.

My approach to fitness and wellness is genuine, grounded in these principles of grace, faith, and perseverance. I specialize in personal training for women, focusing on functional strength, pre/post-natal fitness, and aging adults. My group fitness classes (like HIIT, Barre, Pilates, and Dance) offer an inclusive way to move joyfully, while personalized nutrition coaching provides practical tools for healthier, more balanced living. Every service I provide is designed to meet you where you are and help you celebrate progress, not chase perfection.

  • Tailored & Understanding
    A training program designed specifically for women, moms, and aging adults, meeting you with compassion and understanding, whether you're preparing for motherhood, navigating a new life chapter, or building a strong foundation for your golden years.
  • Empowered Progress
    Every session is created to honor where you are and help you rediscover your inner strength while building physical resilience.
  • Holistic Wellness
    My approach goes beyond workouts. Through a combination of movement, mindset, and nutrition, you’ll develop tools that support your body and life as a whole.

Services Offered:

  • Personal Training for Women and Aging Adults
    Customized one-on-one training designed to support every stage of life, with a focus on building strength, confidence, and resilience.
  • Pre/Post-Natal Fitness
    Safe and effective fitness programs tailored for pregnancy and postpartum recovery, helping you stay active and strong while prioritizing your well-being.
  • Functional Strength Training
    Develop strength and mobility that support your everyday life—whether it's lifting, bending, or staying active in later years—with exercises designed to improve real-world movement.
  • Group Fitness Classes
    Energizing and inclusive group sessions, including:
    • HIIT (High-Intensity Interval Training) for calorie-burning, cardio, and strength.
    • Barre for a graceful, low-impact workout inspired by dance.
    • Pilates to improve core strength, flexibility, and posture.
    • Dance to move joyfully and build stamina in a fun environment.
  • Nutrition Coaching
    Personalized, practical guidance to help you nourish your body and build a sustainable, healthy lifestyle that aligns with your goals. This includes:
    • Meal Ideas that are simple, balanced, and family-friendly, taking the guesswork out of planning what to eat.
    • Meal Prepping Strategies to save time and make eating healthy easier, even with a busy schedule.
    • Grocery Shopping Lists tailored to your favorite stores, so you're equipped with everything you need while staying within your budget and preferences.

My Mission

What fuels me is the understanding that every person's path is unique, and I’m here to support you on yours. Whether you're stepping into fitness for the first time, preparing for a new chapter of motherhood, rediscovering your strength, or navigating the aging process, my goal is to create an uplifting space where you can grow—not just physically, but mentally, emotionally, and spiritually. Together, we’ll build a foundation of confidence, resilience, and joy that carries into every aspect of your life—because when we feel empowered, there’s no limit to what we can do.

I also believe that our strength is a reflection of both faith and grit—faith in ourselves, faith in our purpose, and faith in a greater plan for our lives. When we approach life with grace and lean into the tough moments with determination, we transform not only ourselves, but also the lives we touch along the way.

If you’re ready to invest in you and start your wellness journey, I’d be honored to walk alongside you, one step at a time. Together, we’ll honor the incredible person you’re created to be, navigating challenges, celebrating victories, and nurturing the strength that’s already within you.

Back to blog